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Misty Phoerel ❃
Journal
15 May 24
Misty Phoerel ❃'s Journal, 15 May 24
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Weigh In record (no journal entry) for 15 May 2024
36.5 kg
Lost so far:
6.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2024:
628 kcal
Fat: 20.85g | Prot: 34.34g | Carbs: 76.21g.
Breakfast:
Банан, Пискаревский Творог 5%, Zero Низкокалорийный Сироп Клубника.
Lunch:
Зеленая Линия Сенча с Имбирем и Мелиссой, Теремок Уха из Форели по-Фински.
Dinner:
Салат с креветками, I Like Eat Онигири с Тунцом.
more...
1124 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 23 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Misty Phoerel ❃'s Weight History
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