Weigh In record (no journal entry) for 15 May 2024
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28.6 kg
Lost so far: 1.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3175 kcal
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Fat: 74.89g | Prot: 542.21g | Carbs: 69.21g.
Breakfast: Bonabio Graine de Chia, Alpro Lait d’Amande Non Sucré, Flocons d'Avoine, Amandes. Lunch: Chou Vert Cuit, Blanc de Poulet. Dinner: Chou-Fleur, Blanc de Poulet. Snacks/Other: The Protein Works Diet Whey Complex Extreme, Yoplait Skyr Nature. more...
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Gaining 0.5 kg a Week
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timwongchiman92's Weight History
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