Weigh In record (no journal entry) for 12 May 2024
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87 kg
Lost so far: 11.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2986 kcal
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Fat: 121.80g | Prot: 231.85g | Carbs: 231.04g.
Breakfast: Bauducco Torrada Integra, Kisabor Molho Tártaro, Raiola Azeitonas Verdes Descaroçadas. Lunch: Amor Aos Pedaços Merengue de Morango, Pernil Assado, Lasanha com Carne. Dinner: Pernil Assado, Lasanha com Carne. more...
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steady weight
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