Weigh In record (no journal entry) for 10 May 2024
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66.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 56.93g | Prot: 83.36g | Carbs: 282.69g.
Breakfast: Toz Şeker, Bağdat Pul Biber, Genç Yeşil Soğan, Domatesler, Polonez Dana Füme, Altınkılıç Kaymaklı Ayvalık Lor Peyniri , Siyah Zeytin, Zeytinyağı, Yumurta, Uno Tam Buğday Unlu Lavaş. Dinner: Tam Yağlı Sade Yoğurt, Yağlama, Sırma Elmalı Soda, Eker Ayran, Susamlı Simit. more...
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Gaining 0.6 kg a Week
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kardln.c's Weight History
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