henk_thijssen's Journal, 02 Jul 15

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Weigh In record (no journal entry) for 02 July 2015

97.3 kg Lost so far: 0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2015:

1602 kcal

Fat: 64.91g | Prot: 102.63g | Carbs: 132.51g. Dinner: AH Varkensfiletlapjes, Vitasia Bami Goreng (375g), Kipfilet (Gekookt, Gebakken), Kroepoek, Gebakken Ei. Snacks/Other: Amstel Radler, Milbona Extra Belegen Kaas, Haust Krokante Toast. more...

2779 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Misschien door het warme weer vocht vastgehouden?

02 Jul 15 by member: dikkeikke2


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henk_thijssen's Journal, 02 Jul 15

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