Weigh In record (no journal entry) for 15 May 2024
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70.3 kg
Lost so far: 15.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 32.86g | Prot: 78.45g | Carbs: 143.29g.
Breakfast: Kolak, Pisang Kepok Rebus, Pisang. Lunch: Udang Asam Manis, Bakso Daging Sapi, Cap Cay Kuah, Nasi Putih, Ikan Tongkol Goreng, Ikan Kembung Balado, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Chia Seed, Sumber Selera Bakso Kuah. more...
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1890 kcal
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Exercise:
Zumba - 21 minutes, Resting - 18 hours and 39 minutes, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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hanifahlika97's Weight History
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