Weigh In record (no journal entry) for 15 May 2024
|
166.6 kg
Lost so far: 24.9 kg.
Still to go: 87.1 kg.
Diet followed: Reasonably Well.
|
|
2310 kcal
|
Fat: 108.36g | Prot: 236.61g | Carbs: 93.89g.
Breakfast: Notorious Select 濃縮乳清蛋白(芝麻). Lunch: 花椰菜, 台糖 大豆沙拉油, 糙米飯, 雞蛋, 雞胸肉(烘烤). Dinner: 豆干, 虱目魚魚柳, 台糖 大豆沙拉油, 糙米飯, 雞蛋, 水蓮. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chienchienlinliu's Weight History
|