Weigh In record (no journal entry) for 11 June 2023
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83.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 28.15g | Prot: 85.99g | Carbs: 145.28g.
Breakfast: Dimsum. Lunch: Kerupuk Putih, Sambal Goreng, Alfamart Leunca, Kubis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Oncom, Hoka Hoka Bento Nasi Putih. Snacks/Other: Tropicana Slim Sweetener Classic, Nutrijell Kelapa Muda, Khong Guan Saltcheese Sweet & Spicy, Dimsum, Pepaya. more...
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2393 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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fitriyaanna's Weight History
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