Weigh In record (no journal entry) for 14 May 2024
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57.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 33.10g | Prot: 103.09g | Carbs: 194.02g.
Breakfast: Growth Supplements Whey Protein Concentrado , Quaker Farelo de Aveia, Molico Leite Desnatado, Banana Prata. Lunch: Hortifruti Vinagrete , Abóbora Japonesa, Sobrecoxa de Frango (Pele Não Consumida), Kicaldo Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Tomates, Filé Mignon Grelhado, Arroz Branco (Cozido). Snacks/Other: Vida Leve Torta de Mandioca. more...
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steady weight
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nessinha.toledo's Weight History
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