Weigh In record (no journal entry) for 15 May 2024
|
53.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1959 kcal
|
Fat: 69.89g | Prot: 66.80g | Carbs: 273.10g.
Breakfast: 된장국, 조미김, 해태 칸츄리콘, 바나나, 해태 칸츄리콘. Lunch: 잡곡밥, 조미김, 상하목장 유기농 요구르트 플레인 저지방, 오이 (껍질 포함), 두부, 밥, 서울우유 저지방우유, 노브랜드 닭안심살. Dinner: 찐감자, 잡곡밥, 농심 포테토칩. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|