Weigh In record (no journal entry) for 15 May 2024
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46.8 kg
Lost so far: 0.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 23.51g | Prot: 78.54g | Carbs: 120.61g.
Breakfast: Badia 핑크 히말라얀 솔트. Lunch: 아이엠에그 오리지널 난백액, 익힌 브로콜리(냉동), 현미밥. Dinner: 삶은감자, 아스파라거스, 닭가슴살, 자몽. Snacks/Other: 디저트39 티라미수마카롱, 양배추, 방울 토마토, 제로레시피 여주발효곤약밥, 달걀. more...
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Losing 2.1 kg a Week
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