Weigh In record (no journal entry) for 14 May 2024
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93.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 78.45g | Prot: 172.16g | Carbs: 216.19g.
Breakfast: Sanissimo Salmas Azules, Monster Zero Ultra, Chobani Zero Sugar Vanilla, Nescafé Café de Olla, La Costeña Salsa Roja Taquera, Nopales, Huevo Revuelto. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed, La Costeña Salsa Roja Taquera, Chayote (Fruta con Sal, Deshidratada, Cocinada), Calabacitas, Papa Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Alpura Café Lechero, Las Delicias Mini Pay Tortuga, Del Primo Salsa Verde, La Costeña Salsa Arriera , HEB Queso Rallado Mozzarela sin Grasa de Leche de Vaca, Torti Regias Tortillas Delgaditas. Snacks/Other: Wild Foods Barra de Proteína de Soya y Chícharo Sabor Chocolate, Galleta. more...
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Losing 11.9 kg a Week
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