Weigh In record (no journal entry) for 02 July 2015
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88.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 63.13g | Prot: 98.73g | Carbs: 211.29g.
Breakfast: Tomaten, Butter, Gouda, Berger Putenschinken Arrosto, Ja! Schnittweckerl. Lunch: Putenschnitzel, Nudeln. Dinner: Hubers Putenextra, Mischkornbrot, Puntigamer Märzen, Goldland Putenschnitzel, Putenschnitzel. Snacks/Other: Ouzo, Himbeeren, Hofer Griechisches Naturjoghurt, Kaffee mit Milch, Apfel. more...
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3189 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 39 minutes. more...
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Gaining 3.5 kg a Week
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Bennicora's Weight History
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