Weigh In record (no journal entry) for 02 July 2015
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102 kg
Lost so far: 2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 23.42g | Prot: 37.48g | Carbs: 155.52g.
Breakfast: Кофе с Сахаром. Lunch: Помидоры, Огурец (с Кожурой), Огурецы Сладкого Рассола, Вареное Яйцо. Dinner: Апельсиновый Сок, Белый Хлеб, Голубец. Snacks/Other: Vитамин Вишня, Кофе с Сахаром. more...
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3449 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Stairs (Climbing Stairs) - 20 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Милая людям's Weight History
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