Weigh In record (no journal entry) for 14 May 2024
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94.4 kg
Lost so far: 2.7 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 39.69g | Prot: 79.01g | Carbs: 93.08g.
Breakfast: Sabor da Terra Semente de Chia, Yoki Goma de Tapioca, Sadia Mussarela, Ovo. Lunch: Ovo Cozido, Mandioca Assada. Dinner: Mandioca Assada, Swift Carne Moída de Patinho. Snacks/Other: A Tal da Castanha Leite de Castanha, Adaptogen Tasty Whey, Banana Prata. more...
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Losing 2.8 kg a Week
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Bbrunoro's Weight History
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