Weigh In record (no journal entry) for 14 May 2024
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 20.74g | Prot: 70.61g | Carbs: 107.65g.
Breakfast: Melancia, Cafezinho, Ovo Mexido. Lunch: Mexerica, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pão Francês, Hambúrguer Caseiro. Snacks/Other: Kiwi. more...
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2252 kcal
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Exercise:
Dance (fast step, aerobic) - 33 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 21 minutes, Sleeping - 8 hours, Cardio - 36 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.8 kg a Week
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Gislaine mara's Weight History
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