Weigh In record (no journal entry) for 14 May 2024
|
113.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1352 kcal
|
Fat: 45.94g | Prot: 44.74g | Carbs: 191.05g.
Breakfast: Futurinhos Goiabinha. Lunch: Raiola Azeitonas Verdes Descaroçadas, Banana Prata, Tomates, Purê de Batatas (com Leite Integral e Manteiga), Abóbora Cozida, Ovo Cozido, Pronto Light Arroz Integral com Brócolis, DIA Manga Espada. Dinner: Misto Quente, Maizena Mingau. more...
|
|
4039 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 55 minutes, Sleeping - 5 hours and 35 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luferrazf's Weight History
|