Weigh In record (no journal entry) for 14 May 2024
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113.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 45.94g | Prot: 44.74g | Carbs: 191.05g.
Breakfast: Futurinhos Goiabinha. Lunch: Raiola Azeitonas Verdes Descaroçadas, Banana Prata, Tomates, Purê de Batatas (com Leite Integral e Manteiga), Abóbora Cozida, Ovo Cozido, Pronto Light Arroz Integral com Brócolis, DIA Manga Espada. Dinner: Misto Quente, Maizena Mingau. more...
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4039 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 55 minutes, Sleeping - 5 hours and 35 minutes. more...
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Losing 1.8 kg a Week
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luferrazf's Weight History
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