Weigh In record (no journal entry) for 02 July 2015
|
97.1 kg
Lost so far: 24.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 69.55g | Prot: 75.04g | Carbs: 124.48g.
Breakfast: Tahsildaroğlu Dil Peyniri, Siyah Zeytin, Sütaş Beyaz Peynir, Susamlı Simit. Lunch: Izgara Köfte, Tam Yağlı Sade Yoğurt, Çoban Salatası. Dinner: Tatlı Kiraz, Tam Yağlı Sade Yoğurt, Kıymalı Bezelye. Snacks/Other: Tam Yağlı Sade Yoğurt. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SelcukAyoglu's Weight History
|