Weigh In record (no journal entry) for 14 May 2024
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113.4 kg
Lost so far: 13.9 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 70.48g | Prot: 74.55g | Carbs: 25.23g.
Breakfast: Jumbo Bakbacon, Gebakken Ei. Lunch: Plus Filet Americain Naturel, AH Kropsla. Dinner: Plus Macaroni-Spaghetti Groenten, Courgette, Rundergehakt, Bertolli Bolognese, Zero Pasta Spaghetti. Snacks/Other: Wilthagen Knabbel Bacon, Alesto Pecan Nuts . more...
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Losing 4.2 kg a Week
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