Weigh In record (no journal entry) for 14 May 2024
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44.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 78.02g | Prot: 82.13g | Carbs: 146.79g.
Lunch: 키토김밥, 미역국, 브로콜리, 냉동 블루베리, 닭가슴살, 현미밥, 찐단호박, 방울 토마토. Dinner: 맥반석 구운계란, 술빵, 닭강정. Snacks/Other: 도투락식품 데이앤 곤약젤리, 키위 열매, 서울우유 서울우유, 퀘스트 피넛버터 쿠키. more...
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Gaining 4.2 kg a Week
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