Weigh In record (no journal entry) for 02 July 2015
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76.7 kg
Lost so far: 9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 4.38g | Prot: 17.97g | Carbs: 90.49g.
Breakfast: Leche (sin Grasa), Miel, Pan Blanco, Plátano, Amlsport Colageno con Magnesio, Hacendado Barritas de cereales con 2 Chocolates, Edulcorantes (Sacarina), Café. more...
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3596 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Housework - 30 minutes, Sleeping - 6 hours, Resting - 1 hour and 45 minutes, Desk Work - 1 hour, Sitting - 12 hours and 5 minutes. more...
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Gaining 1.4 kg a Week
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