Weigh In record (no journal entry) for 14 May 2024
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86.3 kg
Lost so far: 2.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 42.27g | Prot: 38.79g | Carbs: 130.45g.
Lunch: Яблоко, НК Сити Стейк из Свинины в Соусе Терияки , Мистраль Рис Белый Длиннозерный. Dinner: Апельсин. more...
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Losing 5.3 kg a Week
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Admiral192's Weight History
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