Weigh In record (no journal entry) for 14 May 2024
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90.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 40.90g | Prot: 63.34g | Carbs: 97.24g.
Breakfast: Cuscuz (Cozido), Café com Açúcar, Ovo Frito sem Gordura, Primor Manteiga. Lunch: Cenouras Cozidas, Purê de Batatas (com Leite Integral), Filé de Frango Grelhado. Dinner: Filé de Peixe no Forno ou Grelhado, Hortifruti Filé de Frango Grelhado , Hortifruti Beterraba Crua. Snacks/Other: Abacaxi. more...
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2759 kcal
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Exercise:
Squats (Legs) - 10 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Treadmill - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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EricaAngel87's Weight History
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