Weigh In record (no journal entry) for 13 May 2024
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86.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 29.58g | Prot: 36.79g | Carbs: 89.60g.
Breakfast: Tam Buğday Ekmeği, Çay (Demlenmiş), Haşlanmış Yumurta, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Kahve, Tulum Peyniri. Lunch: Yer Fıstığı, Elma, Şekersiz Türk Kahvesi. Dinner: Makarna, Zeytinyağlı Börülce, Ketçap. more...
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Losing 1.8 kg a Week
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GökçeMiw's Weight History
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