Weigh In record (no journal entry) for 14 May 2024
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 50.39g | Prot: 84.29g | Carbs: 189.81g.
Breakfast: Tatlı Kiraz, Pınar Süzme Peynir, Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, Yumurta, Nescafe 3 Ü 1 Arada. Dinner: Pişmiş veya Izgara Yengeç, Çupra. Snacks/Other: Doğanay Şalgam Suyu, Capri-Sun Safari Fruits, Nutella Nutella, Beyaz Ekmek, Yeşil Erik. more...
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Gaining 0.2 kg a Week
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