Weigh In record (no journal entry) for 14 May 2024
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90.6 kg
Lost so far: 3.7 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 30.79g | Prot: 56.46g | Carbs: 211.35g.
Breakfast: Banan, Frebaco Frukt och Bär Müsli, Garant Lättyoghurt. Lunch: Blandad Sallad, Bulgur (Kokt), Kokt Ägg. Dinner: Makaroner, Scan Hot Dogs, Blandad Sallad. Snacks/Other: Äpple, Clementin. more...
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2905 kcal
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Exercise:
Treadmill - 20 minutes, Gym - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Charlottandersson's Weight History
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