Weigh In record (no journal entry) for 14 May 2024
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95.3 kg
Lost so far: 6 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 22.46g | Prot: 19.93g | Carbs: 56.15g.
Breakfast: Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Zeytinyağlı Taze Fasulye. Snacks/Other: Beyaz Leblebi, Tadım Gün Kurusu Kayısı , Çilek, Züber Yer Fıstıklı Granola Bar. more...
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Losing 3.6 kg a Week
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yagmurkaplan's Weight History
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