Weigh In record (no journal entry) for 14 May 2024
|
100.7 kg
Lost so far: 16.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 36.33g | Prot: 87.42g | Carbs: 140.02g.
Lunch: Melis Jalapeno Biber Turşusu, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Ayran, Lavaş. Dinner: Mantarlı Tavuk Sote, Sütaş Ayran, Pirinç Pilavı. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TradeMustafa's Weight History
|