xandrster's Journal, 02 Jul 15

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Weigh In record (no journal entry) for 02 July 2015

85.9 kg Lost so far: 38.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2015:

833 kcal

Fat: 19.65g | Prot: 75.84g | Carbs: 84.68g. Breakfast: Фруктоза, Печенье, Творог (Полностью Обезжиренный). Lunch: Песочное Печенье, Творог (Полностью Обезжиренный). Dinner: Сабвей Курица Терияки. more...

2147 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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xandrster's Journal, 02 Jul 15

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xandrster's Weight History