Weigh In record (no journal entry) for 14 May 2024
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100.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 37.93g | Prot: 79.62g | Carbs: 233.22g.
Breakfast: Quaker Farelo de Aveia, Psyllium, Carne Moída Refogada, Ovo (Inteiro), Café, Hortifruti Mamão Formosa. Lunch: Suco de Manga, Menu + Leve Feijoada Light, Tio João Arroz Integral Cozido. Snacks/Other: Café, Queijo Mozzarella, Doce de Leite, Banana da Terra, Água de Coco. more...
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3091 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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Ricardo Hartung's Weight History
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