Weigh In record (no journal entry) for 14 May 2024
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91.6 kg
Lost so far: 4.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 88.42g | Prot: 66.77g | Carbs: 180.58g.
Breakfast: Kızarmış Yumurta, Kırmızı Domates, Ekmecik Tam Buğday Ekmeği, Aynes Kaşar. Lunch: Salçalı Makarna, Yayla Çorbası, Ruffles Original. Snacks/Other: Beyaz Ekmek, Tavuk Çorbası, Eti Gong Acılı. more...
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Gaining 0.5 kg a Week
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bahadir bozat's Weight History
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