Weigh In record (no journal entry) for 14 May 2024
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 41.52g | Prot: 71.97g | Carbs: 94.47g.
Lunch: Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Nasi Goreng. Dinner: Ayam Goreng, Nasi Putih, Kerupuk Putih. Snacks/Other: Telur Rebus. more...
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Gaining 0.1 kg a Week
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