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No idea why my weight went up today 😒
Only consolation is that my water (32.3) and muscle (39.8) have at least also increased and my verisicle is still 16.
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94.9 kg
Lost so far: 13.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 61.55g | Prot: 78.52g | Carbs: 131.84g.
Breakfast: Apple Lentil Cake Bread, Cappuccino, Honey , Oats Cereal (without Salt, Cooked with Water, Unenriched) , Pick n Pay Full Cream Fresh Milk. Lunch: My Mayonnaise, Meat & Veg Stew. Dinner: My Mayonnaise, Venison/Deer Steak, Cappuccino, Cheddar Cheese, Apple Lentil Cake Bread. Snacks/Other: Almonds , Kefir, Apples. more...
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Gaining 2.1 kg a Week
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