Weigh In record (no journal entry) for 14 May 2024
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 51.79g | Prot: 67.38g | Carbs: 139.26g.
Breakfast: Yörükoğlu Tam Yağlı Süzme Peynir, Zeo Kırma Yeşil Zeytin , İğdeli İzmir Tulum Peyniri , CP Yumurta A Sınıfı, Aytaç Dana Sucuk, Domatesler, Nimet Kepekli Ekmek. Dinner: Fırında Pişmiş veya Izgara Alabalık, Cacık-g (Yağsız), Bulgur Pilavı, Patatesli Taze Fasulye-g (Az Sulu). Snacks/Other: Portakal. more...
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Losing 0.2 kg a Week
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papatyagul's Weight History
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