Weigh In record (no journal entry) for 14 May 2024
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58.9 kg
Lost so far: 10.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 24.49g | Prot: 48.37g | Carbs: 100.04g.
Breakfast: Lotus Speculoos , Everyday Havermout, AH Pitloze Rode Druiven, Milbona Skyr Aardbei, Boni Magere Yoghurt Natuur. Lunch: Komkommer (met Schil), Tomaten, Gekookt Ei, Tastino Knäckebröd Pumpkin Seeds. Snacks/Other: Koffie met Melk. more...
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Gaining 0.2 kg a Week
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zahra.ghezzal's Weight History
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