Weigh In record (no journal entry) for 14 May 2024
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 15.42g | Prot: 55.81g | Carbs: 33.21g.
Breakfast: Keitetty Kananmuna. Lunch: HK Ohuen Ohut Kalkkunanfilee, Blå Band Lämmin Kuppi Suurustettu Kana. Dinner: Chili (Vihreä), Pirkka Pangasiusfileet, Saarioinen Jauhelihakeitto. Snacks/Other: HK Ohuen Ohut Kalkkunanfilee, Pirkka Pangasiusfileet. more...
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Gaining 0.2 kg a Week
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