Weigh In record (no journal entry) for 14 May 2024
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81.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 136.02g | Prot: 113.64g | Carbs: 162.90g.
Breakfast: AH Gebroken Lijnzaad, Gemengde Notenmix, Quaker Cruesli, Magere Yoghurt. Lunch: Lidl Walnoten Broodje , AH 100% Amandelpasta, AH Roomkaas met Bieslook, AH Kampioentje. Dinner: Melkan Roomboter Ongezouten, Hela Wasabi Saus, Komkommer (met Schil), McDonald's Snoeptomaatjes, Waldkorn Brood, Lidl Angus Steak. Snacks/Other: Koffie, Jumbo Houdbare Volle Melk, Ferrero Raffaello, Eat Natural Almonds Apricots and a Yoghurt Coating. more...
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2639 kcal
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Exercise:
Sleeping - 8 hours, Watching TV/Computer - 4 hours, Desk Work - 8 hours, Cooking - 30 minutes, Samsung Health - 3 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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nickysshh's Weight History
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