Weigh In record (no journal entry) for 14 May 2024
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88.5 kg
Lost so far: 6.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 77.59g | Prot: 128.31g | Carbs: 273.79g.
Breakfast: Kaffee, Banane, Smarties Smarties Mini, Dr. Oetker High Protein Milchreis , More Nutrition Protein Iced Coffee, Alpro Hafer & Mandel. Lunch: More Nutrition More Clear Peach Passionfruit, Lidl Protein Bar Crunchy White Chocolate Raspberry. Dinner: Salattasche, Gewürzgurken, Milfina Milch 1,5% Fett. Snacks/Other: Magnum Almond Mini, Uncle Ben's Express Risi Bisi, More Nutrition Protein Iced Chai Latte, Haselnüsse. more...
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steady weight
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Janina0286's Weight History
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