Weigh In record (no journal entry) for 14 May 2024
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60.6 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 68.94g | Prot: 115.19g | Carbs: 97.34g.
Breakfast: Milch 1,5%, Wehle Collagen, Getrocknete Kürbiskerne, Blaubeeren, REWE Mandeln Gehobelt, DM Bio Chiasamen, K-Bio Haferkleie, Leinsamen. Lunch: Nudelsalat mit Essig und Öl-Dressing, Hähnchenbrustfilet, Bratwurst, Aldi Grill-Käse. Dinner: Hähnchenbrustfilet, Gut Langenhof Mini Geflügelfrikadellen. Snacks/Other: Dattel. more...
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Losing 0.7 kg a Week
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martina1956's Weight History
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