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marian_safwat
Journal
14 May 24
marian_safwat's Journal, 14 May 24
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Weigh In record (no journal entry) for 14 May 2024
70.5 kg
Lost so far:
6.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2024:
1140 kcal
Fat: 85.97g | Prot: 53.96g | Carbs: 30.64g.
Breakfast:
مزارع دينا جبنة ملح خفيف, سلطة الخضر المختلطة, زبدة غير مملحة, بيضة.
Lunch:
سلطة الخس مع خضار متنوعة (بما في ذلك الطماطم و/أو الجزر), لحم البقر, مسقعة, ماء جوز الهند.
Dinner:
مزارع دينا جبنة ملح خفيف, اللوز, بيضة.
more...
185 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes.
more...
Losing 5.6 kg a Week
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marian_safwat's Weight History
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