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These fluctuations are so infuriating. I try to measure at the same time everyday but I’m still between 84 and 85. I hope I’ll go down to 83 and 84 by this time next week.
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84.1 kg
Lost so far: 8.9 kg.
Still to go: 84.1 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 85.92g | Prot: 128.25g | Carbs: 247.81g.
Breakfast: Low GI Seeded Brown Bread, Reduced Oil Canola Mayo, Neutral Taste Coconut Oil, Picnic Ham, Mozzarella Cheese, Whey XTRM, Smart Food Original. Lunch: Low GI Seeded Brown Bread, Reduced Oil Canola Mayo, Picnic Ham, Mozzarella, Lettuce. Dinner: B-Well Reduced Oil Canola Mayo, Cooked Green Cabbage (Fat Added in Cooking), Cooked Pumpkin (Fat Added in Cooking), Brown Rice, Minced Beef (Cooked). Snacks/Other: Robertsons Cinnamon, Granny Smith Apples, Simply Salted Popcorn, Coke Zero, Whey XTRM, Plain Low Fat Yoghurt. more...
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Losing 6.3 kg a Week
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