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i did not realize how many calories are in coated wing and coated eggplant.
I guess i shoulld limit these.
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92.5 kg
Lost so far: 2.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2904 kcal
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Fat: 149.38g | Prot: 119.60g | Carbs: 264.45g.
Breakfast: Benefiber Fiber Supplement, Morning Star Sausage Link, Bagel, Cream Cheese, Cheddar Cheese, Coffee with Skim Milk. Lunch: Benefiber Fiber Supplement, Great Value Pineapple Chunks, Fried Batter Dipped Eggplant, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Coca-Cola Diet Coke, Baked or Fried Coated Chicken Wing with Skin, Lettuce Salad with Assorted Vegetables, Benefiber Benefiber Stick Packs. Snacks/Other: Fruit Ice, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Pickles, Coffee with Skim Milk. more...
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2270 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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williamganz's Weight History
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