Weigh In record (no journal entry) for 01 July 2015
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73.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 49.97g | Prot: 57.68g | Carbs: 186.24g.
Breakfast: Homann Kartoffelsalat in Essig & Öl. Lunch: Milch 1,5%, Leinsamen Geschrotet, Haferflocken, Banane. Dinner: Essiggurken, Tomatenmark, Roggen Knäckebrot, Zwiebeln, Rispentomaten, Grüne Oliven, Ponnath Delikatess Putenschinken, Magerquark. Snacks/Other: Milch 1,5%, Magerquark, Ponnath Delikatess Putenschinken, Mischbrot. more...
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1804 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wernermii's Weight History
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