Weigh In record (no journal entry) for 14 May 2024
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91 kg
Lost so far: 0.6 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 80.70g | Prot: 67.80g | Carbs: 192.75g.
Breakfast: Nane, Roka Marulu, Salatalık (Soyulmuş), Domatesler, Migros Ezine Peyniri, Doygun Çok Tahıllı Ekmek, Omlet Yumurta veya Mantarlı Karışık Yumurta. Dinner: Makarna, Çoban Salatası, Tam Yağlı Sade Yoğurt, Makarna, Kıymalı Kabak Yemeği. Snacks/Other: Ülker Çiziviç, Muz, Pınar Protein Kakaolu Süt, Vince Bitter Çikolata, Ülker Rulokat, Muz, Ceviz, Çilek. more...
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2695 kcal
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Exercise:
Zumba - 5 minutes, Vacuuming - 30 minutes, Breastfeeding - 1 hour, RPM - 25 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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fitcopmommy's Weight History
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