Weigh In record (no journal entry) for 14 May 2024
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 46.24g | Prot: 56.27g | Carbs: 153.48g.
Breakfast: Каша Пшенная на Молоке. Lunch: Гречка Отварная, Galmart Бифштекс с Яйцом. Dinner: Чай с Молоком, Гречка с Мясом. Snacks/Other: Кефир 1%, Клубника. more...
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Gaining 0.3 kg a Week
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sabyrbekova_1987's Weight History
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