Weigh In record (no journal entry) for 13 May 2024
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88.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 66.27g | Prot: 164.52g | Carbs: 183.74g.
Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Premier Nutrition Protein Pancakes, Sweetgreen Cucumbers, Hillshire Farm Ultra Thin Roast Beef, Oscar Mayer Oven Roasted Turkey Breast. Dinner: Great Value Shrimp, Home Chef Beef Ragout & Pappardelle Pasta. Snacks/Other: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Jack Link's Peppered Beef Steak Jerky, Огурец (с Кожурой), Great Day Farms Hard Boiled Eggs, Quest Double Chocolate Chip Protein Cookie. more...
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Losing 0.6 kg a Week
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vladithere's Weight History
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