Weigh In record (no journal entry) for 14 May 2024
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 93.10g | Prot: 146.59g | Carbs: 322.19g.
Breakfast: Tahu, Telur Puyuh. Lunch: Palmia Margarin, Mayones, Lee Kum Kee Saus Barbeque, Mentimun (dengan Kulit), Tomat Merah, Selada, Tortilla, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Tahu, Telur Puyuh. Dinner: Bamboe Bumbu Rendang, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan), Pronas Saus Spagheti Bolognais, Proteina Daging Analog LS, Sedani Makaroni. Snacks/Other: Lotte Xylitol (Permen Karet), Gula Merah, Buah Pir, Belimbing, Roma Malkist Abon, Roma Wafello Choco Blast, Kopi (Diseduh dari Bubuk), Ultimate Nutrition Creatine Monohydrate, Bakpia Pathok 25 Bakpia Cokelat. more...
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Gaining 0.5 kg a Week
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