Weigh In record (no journal entry) for 14 May 2024
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72.1 kg
Lost so far: 6.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 95.42g | Prot: 124.83g | Carbs: 110.66g.
Breakfast: Pisang Molen, Tempe Mendoan, Tahu Goreng, Tahu Kukus, Roma Arden Tender Bite Cookies Choco Splendid, Kue Nastar, Puro WPRO Milk Tea, Wortel Dimasak. Lunch: Nasi Putih, Tumis Kangkung, Kering Tempe, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bimoli Minyak Goreng, Tahu Isi. Dinner: Pisang Molen, Puro WPRO Milk Tea, Tahu Goreng, Tempe Mendoan. more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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