Weigh In record (no journal entry) for 14 May 2024
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50.8 kg
Lost so far: 28 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 37.20g | Prot: 142.37g | Carbs: 219.46g.
Breakfast: Milch 1,5%, Dinkel Grieß, Skyr Vanille, Chiquita Banane, Leinsamen Geschrotet, Heidelbeeren (Ungesüßt, Gefroren), Ei. Lunch: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Aldi Maiswaffeln, Ironmaxx Protein Riegel. Dinner: DM Sportness Eiweiß 50% Crispy-Stracciatella, Corny Free Haselnuss, Harzer Harzer Käse, Wasa Delicate Rounds French Herbs. Snacks/Other: Apfel, Skyr Vanille, Haferflocken, Chia-Samen, Heidelbeeren (Ungesüßt, Gefroren), Leitungswasser. more...
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Losing 6.3 kg a Week
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ChriSeBS's Weight History
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