Weigh In record (no journal entry) for 13 May 2024
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60 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 38.99g | Prot: 76.07g | Carbs: 108.20g.
Breakfast: Panolli Biscoito de Polvilho Escaldado, Ovo, Pão Integral, Queijo Branco. Lunch: Arroz Branco (Cozido), Peito de Frango. Dinner: Queijo Branco, Banana Prata, Queijo Branco. Snacks/Other: Maçã, Banana Prata, Vitalin Aveia em Flocos sem Glúten, Peito de Frango, Cuscuz (Cozido). more...
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Losing 0.6 kg a Week
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joseyldasousa's Weight History
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